- Recipes
Mediterranean Salad Bowl
This salad combines all the deliciousness of the Mediterranean in one bowl. Topping with a soft boiled egg brings all the flavours together for a complete meal.
- Serves: 2
- Prep Time: 10 min
- Cook Time: 15 min
Ingredients
Salad
- 2 soft boiled eggs
- 4 cups (1 L) mixed greens
- 1 cup (250 mL) roasted broccoli
- 1 1/2 tbsp (25 mL) olive oil
- 1 1/2 tbsp (25 mL) lemon juice
- 4 tbsp (60 mL) toasted almonds
- 1 cup (250 mL) couscous, cooked
- 10 cherry tomatoes, cut in 4
- 4 tbsp (60 mL) hummus
- 20 leaves fresh mint, cut in half
- 2 jarred roasted red peppers, sliced in strips
Honey Oregano Dressing
- 2 tsp (10 mL) honey
- 1 tbsp (15 mL) balsamic vinegar
- 1/4 cup (60 mL) olive oil
- 1 tsp (5 mL) dijon mustard
- 1/4 tsp (1.25 mL) pepper
- 1/4 tsp (1.25 mL) salt
- 2 tbsp (30 mL) fresh oregano, chopped
Instructions
Step 1
Set your oven to 400°F (200°C).
Step 2
In a bowl, mix together the broccoli with lemon juice and olive oil and season with salt and pepper. Spread the broccoli on a parchment-lined tray and roast in the oven for 15 minutes. Once done, remove from oven and let cool.
Step 3
Place all the ingredients for the honey oregano dressing in a Mason jar or Tupperware container, shake vigorously and then set aside.
Step 4
Fill your bowl with mixed greens and drizzle with dressing.
Step 5
Starting at the top of the bowl place a pile of the roasted broccoli, then the cherry tomatoes, followed by the couscous, the fresh mint, the toasted almonds, the roasted red peppers, and ending with the hummus.
Step 6
Place your soft boiled egg in the center of the bowl and drizzle another tablespoon of dressing.
